Tuesday Yoga Temple: Sacred Heart

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Like the petals of a flower, we hold nine primary outer emotions ~ or Rasas ~ that affect and are affected by our varied layers of being. At the very center of this flower is a place where the True Self dwells, untouched by any of the outer Rasas or emotions. By identifying, working with, and even merging with the Rasas in the body, we can then choose to sit firmly in the center of the Self ~ in Heart space ~ where Sacredness and the purest of Love dwell. As we step into the quiet time of Winter Finding, we are offered a tender opportunity to journey into heart-space, and to celebrate the immense healing power of love we hold within. Over the course of nine weeks, we will meet some of the deities that reside in the Heart as we enjoy yoga postures, mythology, philosophy, breath-work, mantra, and more, all within the loving embrace of our amazing community. Infused with compassion, mindfulness and interconnectedness, this heart-opening yoga session can help to gently guide us toward a life overflowing with connection, love and joy!