The Doshas and Down Dogs 16-week session

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The Doshas & Down Dogs A 16-Week Yoga Immersion Toward Natural Wellness Pay in full and get TWO classes FREE! What if your yoga practice was not about striving or perfecting, but about deep listening? What if the mat became a place of remembrance, where the body speaks, the breath guides us, and wisdom quietly rises from within? What if the harmony we find within us might actually change the world? The Doshas & Down Dogs is a nourishing and juicy 16-week yoga immersion that weaves together embodied yoga practice with the ancient, earth-rooted wisdom of Ayurveda ~ the timeless art of living in harmony with nature, the seasons, and one’s own unique constitution. This is an invitation to slow down, to soften, and to enter into a more intimate relationship with ourselves. Each candlelit Tuesday Yoga Temple gathering unfolds as a ritual of presence. We move through thoughtfully guided asana or postures that both strengthen the body and release tension and congestion. Our breath becomes our anchor; philosophy and myth offer gentle illumination; and simple ritual grounds our practice in sacredness. Each class ends with a long, unhurried relaxation or svasana, allowing our practice to settle deeply into our body and bones. At the heart of this immersion is a gentle exploration of the doshas ~ the living energies of nature that move through each of us. Ayurveda is offered in this series not as a set of rules, but as a language of curiosity and compassion, inviting awareness of how movement, rest, nourishment, sleep, massage, the use of herbs and spices as medicine, our habits and our daily rhythms can support greater balance and ease. Through attention alone, harmony begins to restore itself. Practiced in community, this journey deepens. As we tend our own inner landscapes, we remember an ancient truth: as within, so without. As we find peace and balance within ourselves, so too may we begin to heal the world. This class is suitable for all "levels." Arrive just as you are. Move, breathe, wonder. Come practice the art of living in harmony, in joy. *Please note: no class 2/17